Blog

How Brainspotting Therapy Relieved my Anxiety

A non-verbal somatic therapeutic model to activate your nervous system to work with your bodies wisdom; here is an account of my experience: I had low grade anxiety that hung in the inner parts of me. I knew in my knower, my intuitive self, I was off. I am an expert in my field, I hold higher…

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How to Get the Most AMP in Your Recovery

A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating   If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you.  I want to offer you an opportunity to plug-in and…

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How to Stop Eating Numbers

Sarah Lee, an Intuitive Eating Coach and Founder of Inside Out Eating discusses Numbers No More.   The Food Fight, click here and listen now!! Listen and subscribe on Soundcloud. IN THIS EPISODE, YOU’LL HEAR MORE ABOUT: The complex relationship with numbers —when applied to food and body can hold us hostage  How to let…

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Why Shame is the Name of the Game in Recovery

An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!!  Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…

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7 Tips to Amplify Self-Love and Self-Acceptance in Recovery

“O God, help me to believe the truth about myself no matter how beautiful it is!” – Macrina Wiederkehr We all struggle at some point in our lives with self-love and self-acceptance as we maneuver through the obstacle course of learning to recover our true sense of self. We may have a sense of yearning…

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What I Wish I Knew About Orthorexia and 30-Day Challenges

As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…

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