A non-verbal somatic therapeutic model to activate your nervous system to work with your bodies wisdom; here is an account of my experience: I had low grade anxiety that hung in the inner parts of me. I knew in my knower, my intuitive self, I was off. I am an expert in my field, I hold higher…
Blog
Blog
How to Get the Most AMP in Your Recovery
A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
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The Food Fight
How to Stop Eating Numbers
Sarah Lee, an Intuitive Eating Coach and Founder of Inside Out Eating discusses Numbers No More. The Food Fight, click here and listen now!! Listen and subscribe on Soundcloud. IN THIS EPISODE, YOU’LL HEAR MORE ABOUT: The complex relationship with numbers —when applied to food and body can hold us hostage How to let…
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Addiction
Why Shame is the Name of the Game in Recovery
An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!! Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…
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Blog
Recovering from Grief: A Daily Mindfulness Practice of Realigning Beyond What Is
We live in a society that allows little space for the grief process, it is often an isolating and lonely feeling reality to be in. Grieving feels like the world is going on and everyone else is living; meanwhile, you watch life happen, but don’t feel as though you exist in the current flow of…
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Recovery
7 Tips to Amplify Self-Love and Self-Acceptance in Recovery
“O God, help me to believe the truth about myself no matter how beautiful it is!” – Macrina Wiederkehr We all struggle at some point in our lives with self-love and self-acceptance as we maneuver through the obstacle course of learning to recover our true sense of self. We may have a sense of yearning…
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Eating Disorder
Self-Esteem and Eating Disorder Recovery: A Daily Practice to Ignite Your Inner Flame
The Download The moment my children were born there was a burst of love in my being that I had never experienced before. It was like a light went around the earth and the heavens and back again spanning the entirety of my life cycle imploding in my heart. It brought me to tears,…
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Blog
What I Wish I Knew About Orthorexia and 30-Day Challenges
As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…
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Eating Disorder
Intuitive Eating in Eating Disorder Recovery: Letting your Mindfulness Practice be Your Guide
Being mindful and connecting to your intuitive self is a daily aim for eating disorder recovery. Eating mindfully and intuitive eating allows you to stay aligned with viewing food as fuel and a source of pleasure and nourishment. The holidays provide an Ooey-gooey, Bitter-sweet opportunity for being in practice with mindfulness and your intuition….
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Eating Disorder
7 Questions to be Holiday Ready in Eating Disorder Recovery
If you have had struggles with food and are learning to live life differently— you are in recovery. There are stages to recovery. I am speaking to the action and maintenance phase of recovery where you are no longer cancelling plans or denying food is a trigger. This is about all-in, you GOT this holiday,…