A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
The Food Fight
How to Stop Eating Numbers
Sarah Lee, an Intuitive Eating Coach and Founder of Inside Out Eating discusses Numbers No More. The Food Fight, click here and listen now!! Listen and subscribe on Soundcloud. IN THIS EPISODE, YOU’LL HEAR MORE ABOUT: The complex relationship with numbers —when applied to food and body can hold us hostage How to let…
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Addiction
Why Shame is the Name of the Game in Recovery
An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!! Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…
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Eating Disorder
Self-Esteem and Eating Disorder Recovery: A Daily Practice to Ignite Your Inner Flame
The Download The moment my children were born there was a burst of love in my being that I had never experienced before. It was like a light went around the earth and the heavens and back again spanning the entirety of my life cycle imploding in my heart. It brought me to tears,…
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Blog
What I Wish I Knew About Orthorexia and 30-Day Challenges
As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…