Recover your joy through living relationally
A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
Sarah Lee, an Intuitive Eating Coach and Founder of Inside Out Eating discusses Numbers No More. The Food Fight, click here and listen now!! Listen and subscribe on Soundcloud. IN THIS EPISODE, YOU’LL HEAR MORE ABOUT: The complex relationship with numbers —when applied to food and body can hold us hostage How to let…
An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!! Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…
We live in a society that allows little space for the grief process, it is often an isolating and lonely feeling reality to be in. Grieving feels like the world is going on and everyone else is living; meanwhile, you watch life happen, but don’t feel as though you exist in the current flow of…
“O God, help me to believe the truth about myself no matter how beautiful it is!” – Macrina Wiederkehr We all struggle at some point in our lives with self-love and self-acceptance as we maneuver through the obstacle course of learning to recover our true sense of self. We may have a sense of yearning…
The Download The moment my children were born there was a burst of love in my being that I had never experienced before. It was like a light went around the earth and the heavens and back again spanning the entirety of my life cycle imploding in my heart. It brought me to tears,…
As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…
Being mindful and connecting to your intuitive self is a daily aim for eating disorder recovery. Eating mindfully and intuitive eating allows you to stay aligned with viewing food as fuel and a source of pleasure and nourishment. The holidays provide an Ooey-gooey, Bitter-sweet opportunity for being in practice with mindfulness and your intuition….
If you have had struggles with food and are learning to live life differently— you are in recovery. There are stages to recovery. I am speaking to the action and maintenance phase of recovery where you are no longer cancelling plans or denying food is a trigger. This is about all-in, you GOT this holiday,…
I was driving my two children to school one morning in the fall and reached a road I had driven the evening before, to find that the water sprinkler that was broken that evening was still dribbling water. I said out loud to the children, “that’s a shame the water is still dribbling out from…