A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
Addiction
Why Shame is the Name of the Game in Recovery
An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!! Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…
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Blog
Recovering from Grief: A Daily Mindfulness Practice of Realigning Beyond What Is
We live in a society that allows little space for the grief process, it is often an isolating and lonely feeling reality to be in. Grieving feels like the world is going on and everyone else is living; meanwhile, you watch life happen, but don’t feel as though you exist in the current flow of…
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Recovery
7 Tips to Amplify Self-Love and Self-Acceptance in Recovery
“O God, help me to believe the truth about myself no matter how beautiful it is!” – Macrina Wiederkehr We all struggle at some point in our lives with self-love and self-acceptance as we maneuver through the obstacle course of learning to recover our true sense of self. We may have a sense of yearning…