A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
Intuitive Eating in Eating Disorder Recovery: Letting your Mindfulness Practice be Your Guide
Being mindful and connecting to your intuitive self is a daily aim for eating disorder recovery. Eating mindfully and intuitive eating allows you to stay aligned with viewing food as fuel and a source of pleasure and nourishment. The holidays provide an Ooey-gooey, Bitter-sweet opportunity for being in practice with mindfulness and your intuition….