Blackout Zone of Shame Driving home from work you find yourself mindlessly heading to what you have come to know as the blackout zone of shame. You can feel in your body the lurking urge to binge, even though you said it would be the last time, the last time. But… You didn’t eat breakfast…
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Three-Strategies to Ending Self-Criticism in Early Recovery and Implementing a Daily Practice to Amp Your Vibe
If you are new in recovery or need to get into a more recovery-based mindset you likely struggle with self-criticism. You have probably asked yourself before, “Why do I have thoughts that are so negative about myself and why can’t I get out of the repetitive cycle of being my own worst critic?” Before you…