Recover your joy through living relationally
If you have had struggles with food and are learning to live life differently— you are in recovery. There are stages to recovery. I am speaking to the action and maintenance phase of recovery where you are no longer cancelling plans or denying food is a trigger. This is about all-in, you GOT this holiday,…
Recovery is an Act of Remembering Who You Are on an Individual Soul Level This is one of my core messages when it comes to being in recovery. Most of us spend half of our lives downloading a message, the model of how to relate to ourselves and the outer world, and we spend the…
Blackout Zone of Shame Driving home from work you find yourself mindlessly heading to what you have come to know as the blackout zone of shame. You can feel in your body the lurking urge to binge, even though you said it would be the last time, the last time. But… You didn’t eat breakfast…