If you have had struggles with food and are learning to live life differently— you are in recovery. There are stages to recovery. I am speaking to the action and maintenance phase of recovery where you are no longer cancelling plans or denying food is a trigger. This is about all-in, you GOT this holiday,…
Blog
“What-IF” game got you Freaking Out? Utilize your Internal Boundary to Stop the Anxiety and Play Big in Life.
I was driving my two children to school one morning in the fall and reached a road I had driven the evening before, to find that the water sprinkler that was broken that evening was still dribbling water. I said out loud to the children, “that’s a shame the water is still dribbling out from…