“O God, help me to believe the truth about myself no matter how beautiful it is!” – Macrina Wiederkehr We all struggle at some point in our lives with self-love and self-acceptance as we maneuver through the obstacle course of learning to recover our true sense of self. We may have a sense of yearning…
Eating Disorder
7 Questions to be Holiday Ready in Eating Disorder Recovery
If you have had struggles with food and are learning to live life differently— you are in recovery. There are stages to recovery. I am speaking to the action and maintenance phase of recovery where you are no longer cancelling plans or denying food is a trigger. This is about all-in, you GOT this holiday,…
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Blog
“What-IF” game got you Freaking Out? Utilize your Internal Boundary to Stop the Anxiety and Play Big in Life.
I was driving my two children to school one morning in the fall and reached a road I had driven the evening before, to find that the water sprinkler that was broken that evening was still dribbling water. I said out loud to the children, “that’s a shame the water is still dribbling out from…