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Intuitive Eating

Eating Disorder

Intuitive Eating in Eating Disorder Recovery: Letting your Mindfulness Practice be Your Guide

Being mindful and connecting to your intuitive self is a daily aim for eating disorder recovery. Eating mindfully and intuitive eating allows you to stay aligned with viewing food as fuel and a source of pleasure and nourishment.   The holidays provide an Ooey-gooey, Bitter-sweet opportunity for being in practice with mindfulness and your intuition….

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Eating Disorder

Eating Disorder

7 Questions to be Holiday Ready in Eating Disorder Recovery

If you have had struggles with food and are learning to live life differently— you are in recovery. There are stages to recovery. I am speaking to the action and maintenance phase of recovery where you are no longer cancelling plans or denying food is a trigger. This is about all-in, you GOT this holiday,…

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I work with individuals and couples who are ready to learn new strategies to replace, recover, and renew what's not working.
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