What I Wish I Knew About Orthorexia and 30-Day Challenges

As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…

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