A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
Addiction
5 Solutions to Stop the Restrict, Binge, and Repeat Cycle of Emotional Eating
Blackout Zone of Shame Driving home from work you find yourself mindlessly heading to what you have come to know as the blackout zone of shame. You can feel in your body the lurking urge to binge, even though you said it would be the last time, the last time. But… You didn’t eat breakfast…