A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
Eating Disorder
Self-Esteem and Eating Disorder Recovery: A Daily Practice to Ignite Your Inner Flame
The Download The moment my children were born there was a burst of love in my being that I had never experienced before. It was like a light went around the earth and the heavens and back again spanning the entirety of my life cycle imploding in my heart. It brought me to tears,…
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“What-IF” game got you Freaking Out? Utilize your Internal Boundary to Stop the Anxiety and Play Big in Life.
I was driving my two children to school one morning in the fall and reached a road I had driven the evening before, to find that the water sprinkler that was broken that evening was still dribbling water. I said out loud to the children, “that’s a shame the water is still dribbling out from…
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Morning Body Positivity Magic – an Activation Practice that will Realign your Self-Esteem
Body positivity is more than just loving your body for the way it looks and being grateful for all that it does for you. Body positivity is an act of being grounded in your right to look, feel, and act in accordance with your value system. If you are having a daily struggle with body…