An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!! Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…
Eating Disorder
Intuitive Eating in Eating Disorder Recovery: Letting your Mindfulness Practice be Your Guide
Being mindful and connecting to your intuitive self is a daily aim for eating disorder recovery. Eating mindfully and intuitive eating allows you to stay aligned with viewing food as fuel and a source of pleasure and nourishment. The holidays provide an Ooey-gooey, Bitter-sweet opportunity for being in practice with mindfulness and your intuition….
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Blog
How to Redirect Emotional Food Cravings in 3 Steps and Improve your Intended Relationship with Food
Recovery is an Act of Remembering Who You Are on an Individual Soul Level This is one of my core messages when it comes to being in recovery. Most of us spend half of our lives downloading a message, the model of how to relate to ourselves and the outer world, and we spend the…
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Blog
Morning Body Positivity Magic – an Activation Practice that will Realign your Self-Esteem
Body positivity is more than just loving your body for the way it looks and being grateful for all that it does for you. Body positivity is an act of being grounded in your right to look, feel, and act in accordance with your value system. If you are having a daily struggle with body…
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Addiction
5 Solutions to Stop the Restrict, Binge, and Repeat Cycle of Emotional Eating
Blackout Zone of Shame Driving home from work you find yourself mindlessly heading to what you have come to know as the blackout zone of shame. You can feel in your body the lurking urge to binge, even though you said it would be the last time, the last time. But… You didn’t eat breakfast…