How to Stop Eating Numbers

Sarah Lee, an Intuitive Eating Coach and Founder of Inside Out Eating discusses Numbers No More.   The Food Fight, click here and listen now!! Listen and subscribe on Soundcloud. IN THIS EPISODE, YOU’LL HEAR MORE ABOUT: The complex relationship with numbers —when applied to food and body can hold us hostage  How to let…

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What I Wish I Knew About Orthorexia and 30-Day Challenges

As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…

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