A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you. I want to offer you an opportunity to plug-in and…
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Recovering from Grief: A Daily Mindfulness Practice of Realigning Beyond What Is
We live in a society that allows little space for the grief process, it is often an isolating and lonely feeling reality to be in. Grieving feels like the world is going on and everyone else is living; meanwhile, you watch life happen, but don’t feel as though you exist in the current flow of…