How to Get the Most AMP in Your Recovery

A Webinar for Curbing Food Cravings, Negative Body Image, and Anchoring into Mindful Eating   If you are new to recovery or know you need to be in recovery from using food as a numbing agent, I want to extend a big invitation to you.  I want to offer you an opportunity to plug-in and…

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Why Shame is the Name of the Game in Recovery

An interview with Janice Gaunt, Author of The Shame Game. The Food Fight, click here and listen now!!  Listen and subscribe on: Soundcloud In this episode, you’ll hear more about: Why Shame is the baseline that we must acknowledge in recovery What the Shame Core is Why acknowledging shame is so difficult and why some…

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What I Wish I Knew About Orthorexia and 30-Day Challenges

As a specialist in eating disorders, I zero in on food-related issues with clients. As a result, I am pretty self-aware when it comes to my eating habits and my self-talk as it relates to my body. As I inventory the ways I relate(d) to food, the topic of orthorexia allowed for some serious self-reflection;…

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